About
5 Steps To Support A Healthy Memory
Hi,
I'm Thomas Taylor.
I'm 53 years old and live in San Francisco, together with my dear wife, Charlotte.
I want you to know right from the beginning that I'm not a doctor.
But I've been a long time researcher passionate to help people all over the world on how to live better lives and spread awareness on how anyone can help support a healthy memory.
Now, as I near the end of my career, I want to share all the mountains of knowledge I've gathered all these years regarding supporting a healthy memory and how to take proper care of your memory...
After all, a healthy memory not only improves your general mood but it will also help you maintain a healthy brain function.
Because you see, even if not all of us have a computer-like memory, there is still hope.
Just as we can strengthen any other muscle in our bodies, we can train our brains to remember more and learn anything faster.
Here are some research-proven strategies that can effectively help support your memory, enhance recall, and increase retention of information.
1. Get Enough Sleep
This might not be obvious at first, but a good sleep schedule is key to support a good memory and a healthy brain. How is that possible? Well, sleep will “reset” your brain and is a very important tool when it comes to memory and learning. When you don't get enough sleep, your brain cells will become exhausted and won't be able to store new information.
You'll also be glad to find out that naps also help support your memory. According to scientists, a simple one-hour nap can greatly help maintain your memory and recall capabilities.
2. Laugh A Lot
You might be tired of hearing this but laughter is indeed the best medicine. And that's also true when it comes to the brain and memory. That's because when you laugh, you activate multiple parts of your brain, engaging them with one another and boosting your memory. On top of that, when you listen to jokes while trying to figure out their punchlines, you actually activate the creativity and learning centers of your brain. So laugh a lot, be happy and enjoy every little funny moment because it will help maintain your memory in the long run.
3. Avoid Harmful Substances
Smoking and drug or alcohol abuse can create memory problems, so if these are a problem for you, stopping immediately decreases these risk factors. Even a glass of beer or wine per day can be harmful to the brain and can make it look toxic. And recent research demonstrates that smoking negatively affects the hippocampus, the brain's major memory center.
So if you were already planning to quit smoking and you needed more reasons to, here it is: smoking greatly affects your brain and your cognitive abilities.
4. Drink Plenty Of Water
This may sound so simple, but it is so important. Your brain is 80% water, so avoid anything that dehydrates it – such as caffeine or alcohol. Being dehydrated by just 2% impairs performance in tasks that require attention, immediate memory skills, and physical performance.
Not to mention that if you drink plenty of water, you will also enjoy a clearer skin, a healthy weight and a better digestive system. So really, there are no disadvantages of drinking water.
5. Read Out Loud
No, you're not going to sound like a crazy person if you read the news or your favorite books out loud. In fact, studies published in 2017 suggest that by reading out loud, you will significantly help maintain a healthy memory and will be able to assimilate that material more efficiently. That's why more and more teachers are having their students read out loud their class materials - so they can memorize it faster and more efficiently.
My life-time vision is that of a world where everybody can enjoy a healthy and strong memory.
That's why I've spent most of my research activity trying and testing various ways that could really make a positive impact on people's lives.
And after many trials, I've perfected a simple, yet powerful formula, consisting of amazing vitamins and plants - Hawthorn, Garlic, Olive, Hibiscus, Buchu, Juniper, Green Tea, Vitamin C, Niacin and many more.
Hawthorn
Olive
Hibiscus
Juniper
Green Tea
I Truly Believe This Formula Is A Work Of Art!
And that's why I just couldn't keep it to myself...
So, together with the help of some friends who own a small supplement company, I've decided to produce it and make it available for everybody.
I had just one non-negotiable request. The ingredients needed to be "the real thing":
Pure: sourced from local growers that let plants naturally reach their full maturity and use no herbicides
100% Effective: Prepared the right way and in the right amount in order to keep their properties intact
After all my requirements were 100% met, we finally had the final product:
I called it "MemoDefend"
Every capsule is made here, in the USA, in an FDA approved and
GMP certified facility, under sterile, strict and precise standards.
MemoDefend capsules are non-GMO. You can rest
assured that they do not contain any dangerous stimulants or
toxins, and more importantly, they are not habit forming.
And you can get access to everything in the next 90 seconds
If you're ready to support your memory, enjoy a clear mind and fast learning abilities...
You can get a 30-day supply of Memo Defend for
a one-time fee of just $69.
That's right. Just $69.
Plus, with every order made today, you also get free shipping!
HUGE DISCOUNTS For 3 BOTTLES/ 6 BOTTLES PACKAGES30-day-supply $69
How does that sound? Take a look below!
Once you order, you'll be taken to a secure checkout page
Just fill in your payment details using a credit card, debit card or Paypal.
After you fill in your information and confirm your order, your bottle of MemoDefend will be shipped for free right to your
doorstep as soon as possible.
If you order the 3 bottles or 6 bottles package - which we recommend as we estimate we'll run out of stocks anytime soon -
you'll also take advantage of a huge discount.
Just click below to select your package:
BASIC
1 bottle
$69/
per
bottle
Total: $69
Free US Shipping
BEST VALUE
6 bottles
$49/
per
bottle
Total: $414 $294
Free US Shipping
MOST POPULAR
3 bottles
$59/
per
bottle
Total: $207 $177
Free US Shipping
The order you place today is a one-time payment
NO subscription
NO hidden charges
Money Back Guarantee
All you need to remember is that MemoDefend can be found only on this page and is not available for purchase anywhere else. This is your only chance to grab this exclusive formula.
Once again, MemoDefend is selling very fast, and once it will be sold out, it will take me 6 to 9 months to restock on the rare ingredients and produce another batch.
Make your choice below.
If you're skeptical, I totally get you. You've tried a lot of methods, you've spent a lot of money and nothing worked.
I am so confident that MemoDefend works that I'm going to give you
Our bulletproof 60-day, money-back guarantee
If you don't experience any dramatic improvement or you're not content for any reason whatsoever, we will issue a full refund, no question asked!
All you need to do is contact us within the first 60 days from your purchase. It doesn't matter if you used up the entire bottle, we will still give you your money back.
This means you have 2 whole months to decide if MemoDefend is for you or not.
No hidden fees or subscriptions. Just a safe and secure one-time simple payment.
So just click below to make your choice, enter your payment details on our secure order form, and place the order now. We'll immediately ship your bottles directly to your home.
Remember every 3 and 6 month package comes with a huge discount, and every order comes with free shipping, no matter where you live.
I can't wait for you to experience every single benefit that MemoDefend has to offer!
BASIC
1 bottle
$69/
per
bottle
Total: $69
Free US Shipping
BEST VALUE
6 bottles
$49/
per
bottle
Total: $414 $294
Free US Shipping
MOST POPULAR
3 bottles
$59/
per
bottle
Total: $207 $177
Free US Shipping
I can't wait to hear from you the amazing results you see
after trying MemoDefend!
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