Updated: Jun 3
Losing weight is not all about the food you eat. You also need to undertake exercises to lose weight quickly and easily. Why?
Exercise helps you to burn calories and raises your metabolism rate. It also makes us feel good although perhaps not at the start of an exercise program. Most people find that whilst they feel that they have done a lot during the day, they haven’t actually been physically active. Driving your kids from one location to another is not the same as going swimming or running. On short trips, try walking instead of driving. It is much healthier for you, for your kids and for the environment.
One of the best types of exercise for losing weight quickly and easily is walking but you need to walk at least 10,000 steps a day. Don’t worry; you don’t need to walk all these steps in one go. You can do them over the whole day. Invest in a pedometer rather than trying to guess whether you are achieving this milestone. Walking also helps to prevent or reduce health problems by reducing your cholesterol levels.
To get more exercise in your life, pick something you enjoy doing or always wanted to do and sign up for a class. Forget about picking an exercise that will lose the most weight. You are more likely to succeed if you enjoy what you are doing. Try and rope a friend into coming with you as you are less likely to back out on the class.
Aerobic exercises such as walking, swimming and jogging is the most important type of exercise for your health but resistance training is excellent for toning and shaping your body. So why not try to combine a mixture of both into your life. You could go swimming or jogging or walking for twenty minutes every day and then two or three times a week do some resistance training.
You don’t need to join a gym. You can work out at home using bags of sugar or water bottles as weights. There are some great DVD’s on the market that will help to inspire and motivate you as well as teach you the correct techniques. Always take care to follow the warm up and cool down guidelines as you do not want to incur any injuries.
If you don’t fancy embarking on your own home program, find an exercise class or coach at a health centre near you. Exercise classes are a great way to meet likeminded people and open up a whole new social life other than drinking and eating out.
An exercise coach is an expert who can give you advice on the best routines but also on your diet and other lifestyle issues. A holistic approach works best when trying to lose weight as exercise on its own won’t work if you are still overeating or eating the wrong food types.
There is no doubt that exercises to lose weight quickly, will help you achieve your slim new figure.